How to Sidestep Cloned GMOs and Genetic Engineering in Cheesemaking Cheese is an excellent protein source, and if you’re one of the many (like me) who meticulously scan labels to dodge GMOs and steer clear of cloning technology in your food, cheese might be a sneaky blind spot. That creamy wheel or sharp block on…
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Keto Mojo is a great company the makes an amazing blood glucose Monitor that also measures ketones. I have one and it has helped me immensely over the years. You can look into getting one for yourself here: https://shop.keto-mojo.com/ They also write great articles on their website, like this one below! When faced with a…
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The term “antioxidant” is a staple in health and wellness discussions, found in everything from supplements to skincare, fueling a global market worth approximately $70 billion. The popular narrative paints antioxidants as universally beneficial, protecting cells and promoting longevity. However, this oversimplified view masks the intricate science of antioxidants, oxidation, and their roles in human…
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Visceral fat, the hidden fat stored deep around your organs, poses serious health risks if left unchecked. Unlike subcutaneous fat, visceral fat is linked to conditions like heart disease, diabetes, and inflammation. In fact, it even causes inflammation, so it can turn into a dangerous upward inflammatory spiral. The good news? You can burn it…
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If you’ve read some of my other posts, you might be familiar with my claim that the “calorie in calorie out” (CICO) theory isn’t as strict a rule as many mainstream nutritionists claim. They often try to affirm CICO by citing the law of thermodynamics. This law works great on machines like cars, but not…
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Struggling with digestion issues like constipation, indigestion, gas, bloating, or stomach pain? These symptoms often point to an incomplete cycle of digestion. In this article, we’ll break down the digestive process, starting with the stomach, and share practical tips to optimize your gut health. The Role of Stomach Acid The stomach is where digestion kicks…
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