We sure had fun filming our first X Gym workout DVD! Tellit Productions shot and directed it, and they are now in the editing phase (which takes the most time). It will be out in time for Christmas though, so I’ll make sure everyone knows about it when it is done. Our DVD will be amazingly superior to all…
Read MoreWhen researchers talk about “carbohydrates”, they really mean sugars and refined flour products like white bread. These empty-calorie foods dominate most Americans’ diets … and when consumed in excess, they cause fat gain, raise blood sugar levels, promote inflammation, and raise heart and diabetes risks. There is already plenty of evidence that diets high in carbohydrate-laden foods…
Read MoreAs of July 1, I will be exclusively at the Alki and Kirkland X Gyms per the divorce ruling. Evan, Joanna, Steve, Mike, Kailyn and I are all going to Alki, and the Alki crew will be at the Belltown club. It will still be called X Gym, and as far as I know, the…
Read MoreI really enjoyed the lecture with Tim Van Orden a week ago. Thank you to all who attended. I hope you agree it was a fun, informative, and valuable event. (For those of you who couldn’t attend, you can purchase a DVD of the presentation shortly – watch your Facebook, Twitter and the newsletter for…
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I was recently asked about a current Biggest Loser TV episode, where a contestant lost 34 pounds in one week! Is this really possible? A dietitian would calculate that someone would have to burn 119,000 more calories than they are eating to lose 34 pounds. To do this in one week, that would require burning…
Read MoreMe, Steve and Kourt eating Taz’s truffles! Raw cacao (the chocolate bean) certainly is! In fact, cacao packs the most potent antioxidant punch of any food on the planet. It stomps all over acai berry and leaves blueberries in the dust.It’s vital to choose the right chocolate however, because most commercially prepared varieties are just…
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