As you may know, strength, toning, and endurance is what an X Gym Workout is all about. We accomplish all this in 21 minutes, twice a week, in a safe, effective and efficient way, based on the latest research in Xercise science. Our members get cardio results from this workout too – plenty of it…
Read More
Less than 25% of Americans over the age of 45 participate in resistance training, but that’s the population who needs it the most! Research has shown that strength training with weights – especially high-intensity style like X Gym – is a virtual fountain of youth for people past 40 years old, who are at risk…
Read More“Biohackers” live to find and unleash their full genetic potential, through discovering shortcuts, cheats, and hacks for health, anti-aging, nutrition, exercise, and brain science. PJ has been a biohacker since 1988. Russ (his younger cousin) has too, since 1998. Check out their tour below, of the ultimate biohacker’s playground, as they visit Dave Asprey’s Bulletproof…
Read More
Morris raised his good cholesterol, lowered his inflammation markers, increased endurance and more!
Read More
I’m not a coffee drinker, but not because it’s unhealthy, per se. I just don’t like the taste. For those who do like it though, I promote the consumption 1-2 cups per day (as long as it’s organic, with no added sugar) because it actually does have some health benefits. Research also indicates that it can be an…
Read MoreAre you sure you are ready and have enough time right now for this step (about 20 minutes)? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on because you…
Read MoreLatest Posts
