I’ve learned a lot since starting the X Gym in 1998. Since then, and even before that, I’ve averaged about 2 hours per day studying research in exercise science and nutrition science. And then, since the year 2000, when my mom was diagnosed with Alzheimer’s disease, I threw myself into studying brain science as well.…
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Click the video below for a virtual tour of the inside of the Eastside X Gym, where you will see that we are not your “normal” gym – nor are we “normal” people 😉 Sign up for a free intro workout through our home page to find out for yourself how you can get better…
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Have you heard of SMART goals? It’s a great acronym and a good system which I actually recommend for some brain types, but for others, it doesn’t work so well. For people who want something even simpler, I’ve got just the thing. And for the brain types who like acronyms but still don’t tend to…
Read MoreAs you may know, strength, toning, and endurance is what an X Gym Workout is all about. We accomplish all this in 21 minutes, twice a week, in a safe, effective and efficient way, based on the latest research in Xercise science. Our members get cardio results from this workout too – plenty of it…
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Less than 25% of Americans over the age of 45 participate in resistance training, but that’s the population who needs it the most! Research has shown that strength training with weights – especially high-intensity style like X Gym – is a virtual fountain of youth for people past 40 years old, who are at risk…
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