I was interviewed today by Britt Thorson of KOMO 4’s SeattleRefined.com about beginner stair training and it dawned on me that I haven’t written a dedicated post on the subject, so I figured I should! If you are considering stair workouts as a way to get in shape, you have stumbled onto a true golden nugget because…
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We all know how many fatal diseases are cased by obesity. That’s not even a debate anymore. It’s just fact. Therefore, it’s logical to say that obesity kills. So what causes obesity? Well, your doctor or your nutritionist might tell you it’s a lack of exercise or eating too much fat, but they need to…
Read MoreIf you know me, you probably already know the answer to this question, but let me explain a few facts first. 1.) It’s been proven beyond a shadow of a doubt that toxins are fattening. The reason for this is because once a toxin is ingested, it starts to break your system down and negatively…
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OK, I admit that FLABonoids isn’t a real word, but I’m coining it now, so if I have any say, it will be in the dictionary within 10 years and I’ll be on the Ellen DeGeneres show talking about it. Actually, I didn’t even come up with the word myself. I have to give the…
Read MoreRemember when you were a kid, how you could stay skinny despite eating whatever you wanted? Well, here’s a video with some practical ways for you can get that kind of metabolism back at any age!
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When is the last time you spent some quality time with your kitchen? My philosophy is all about getting healthy through food and proper nutrition. This involves eating REAL food instead of processed foods, and eating the kinds of foods we ate 200 years ago – before the processed food revolution hooked us on instant gratification and tore…
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