You’re invited to the Eastside X Gym on 9/29/19 from 3-5 pm to hear PJ teach his top brain hacks, based on your individual brain type! How do you know your brain type, you ask? Well, you don’t yet, unless you have taken his brain type test already. If you haven’t, you will get to…
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We all know how hard it is to make good decisions about healthy eating, exercise, and other habits when your brain is full, stressed, or exhausted. Luckily, science just discovered a shortcut for us all to use. It’s a breathing technique that shows promising results in breaking a crummy state and helping to get the…
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We all have those days when Xercise doesn’t seem possible, usually due to one or more of the most common Xcuses below: Not enough time Too tired Too hungry Feeling punky Too Xpensive Too stressed/frazzled Bad mood Yadda, yadda… And there are so many more our brain can come up with to help us conserve…
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Rahim came to the X Gym in a rush to get ready for his wedding, and normally, when someone comes to PJ with that kind of request, he says, “Well, I wish you had come to me three months ago, but if you are willing to follow my health and nutrition guidance 100% and commit…
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NUUN Hydration makes effervescent tablets that turn ordinary water into delicious and nutritious sports drinks. The Vlog interview below with Ashley Smith provides an insider peek into some of the science and culture that makes NUUN a dominating force in the fitness and human performance arena. Watch it today to learn more about NUUN and…
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Amber Kelley, cookbook author and YouTube sensation, came over to PJ and Bev’s kitchen to see how to make PJ’s Low-Carb Chocolate recipe. Check out the video below to learn for yourself how to make 5 flavors of low-carb chocolate: Dark chocolate and milk chocolate crunch Almond bark with goji berries Mint chocolate Chocolate covered macadamia…
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