Is it a good idea to “starve” yourself just a little bit each day? The evidence suggests that yes, avoiding eating around the clock could have a very beneficial impact on your health and longevity. What we’re talking about here is generally referred to as intermittent fasting, which involves timing your meals to allow for regular…
Read More(well, at least the first 5 truths are by John. The last 2 are by me). In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid…
Read MoreI have been talking a lot about training the brain to get your dream body, but does it work the other way around? Scientist have found that it does indeed. It turns out that trimming down your body actually bulks up your brain! There is an inverse relationship between brain size and body size when…
Read MoreIf you know me, you are aware that I tell everyone and their dog to drink more water. How much? Take you weight in pounds and divide by two. That’s how many ounces you should be drinking if you are 100 – 250 lbs. When people follow this advice, they complain that they are beating…
Read MoreYep! It’s official! 1/9/13 is National Take the Stairs Day! Use this day to elevate your own health by banning elevators and escalators!
Read MoreYep. Check out this dude. Age is truly only what you let it be! To read the entire post about him and watch his inspirational talk, click here.
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