Most people think of food when the word Thanksgiving is uttered. Their next thought is usually about family and who they will be with. Unfortunately, most people surveyed have negative associations with holiday family gatherings and focus mostly on what they can do to avoid conflicts, uneasy dynamics and tension. These associations are also tied…
At a certain point in life, many people (even people who may have been fit all their lives) find a few extra pounds creeping on, or find it harder and harder to lose weight, seemingly no matter what they try to keep it off or take it off. Popular wisdom says “Well, that’s just how…
My job changes every day. That’s one of the reasons I love it so much. New research comes out all the time, and each week I get to learn new tips, tricks, and techniques that help people reach their health and fitness goals. This week I learned that affirmations may be even more powerful when…
Great question, huh? I bet you know my answer already. Of course it’s better! Science has proven it over and over. Science has also shown that Prozac is about as good as a placebo, so it’s not hard to beat that over-used drug for elevating your mood. Even so, exercise is definitely the king for getting you…
I had to tell you about this new site, MyUrbanWellness.com – is just too cool to NOT talk about. MyUrbanWellness offers wellness products and services to people in the greater Seattle area at discounts of 50% or more. If you are a reader of this blog, you are probably already spending lots of money on wellness,…
I’m usually not one to re-post other people’s stuff, but an email I got today from Dr. Sears, explained an important subject so clearly, I just had to copy and paste it. I like most of what Dr. Sears has to say, although I don’t buy the supplements he sells, because I eat so clean. Below…
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