Thanks for your interest in another Xtra Xclusive Xtreme challenge only found at X Gym! 👩🏼🚒 See the video below for the demonstration: As you can see, it’s a short event, but full tilt the whole time, lasting about as long as a typical X Gym Xercise (2-4 minutes, depending on your fitness level). Email…
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According to recent media coverage of a recent “study,” eating erythritol can increase the risk of heart attack or stroke. While the headlines about this “study” were sensational and scary (like other hit pieces), it’s really just another assault on healthy choices – this time an alternative sweetener that can help people lose weight, get…
Read MoreIt’s another X Gym Xclusive Xperience, called X Church! Who: YOU (and other fun people who like to Xercise to fun music). What: There’s an Xercise PARTY going on now at the X Gym on select Sundays! We will use our Xtra fun cardio machines, equipment, and gizmos. When: Scroll down to see the…
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There wasn’t much of a change this year from last year, but here is the 2023 list of the top 10 NY resolutions for the USA: Losing weight Getting in shape Eating healthier Spending more time with family and friends Saving more money Getting organized Drinking less alcohol and/or smoking less Reducing stress Learning a…
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There’s no perfect diet for everyone, but there are some general tips that work well for most people, listed below. I say “most people” because everyone is different, with their own preferences, allergies, intolerances, etc., so when following any advice – even mine – be sure to ask your medical professional about it before implementing…
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Many people have asked how X Gym made it through the COVID period of mandates, lockdowns, restrictions, ect., when so many other gyms went out of business, and we have a great story about that! In fact, PJ Glassey, X Gym founder and CEO has even given a talk on it for his favorite business…
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