Let’s start this topic with a couple questions I have for you: Would you rather: 1.) Create a scenario where there is a possibly of being disappointed later or, 2.) Create a scenario where you have a 100% guarantee of being disappointed now? When you make up a Worst Case Scenario (WCS) in your…
Read MoreCheck out my VLOG below, watch me test the EMFs, listen to the discussion and then YOU decide!
Read MoreWe all know how powerful gratitude is and have the advice, “Don’t worry, be happy,” but at times, that advice is certainly easier said than done. Sometimes it feels impossible to break out of a funk or negative state of mind, but there is hope – and even specific strategies as well! One of these is…
Read MoreOlive oil is great for salad dressing, but did you know that it’s not the best for cooking? Did you also know that Canola oil is downright toxic? Yep. Check out this article for more on that. My favorite oils also happen to be the best for cooking too! They are Coconut oil, Avocado oil and Ghee.…
Read MoreYou may have heard about the report issued on 10/26/2015 by the World Health Organization (WHO), which found that the consumption of processed meats causes cancer. Based on a review of studies they picked from around the world, the health organization’s Agency for Research on Cancer (IARC) claimed that processed meats, such as hot dogs, sausages and bacon can cause…
Read MoreWhy do I keep talking about rewiring the brain to achieve health and fitness? Because without that process, it’s HARD! Plus, any progress towards improved health and fitness is temporary at best. And then there’s the weight loss yo-yo that so many are familiar with. To solve all these problems, the brain must be rewired.…
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