Remember when you were a kid, how you could stay skinny despite eating whatever you wanted? Well, here’s a video with some practical ways for you can get that kind of metabolism back at any age!
Read More
When is the last time you spent some quality time with your kitchen? My philosophy is all about getting healthy through food and proper nutrition. This involves eating REAL food instead of processed foods, and eating the kinds of foods we ate 200 years ago – before the processed food revolution hooked us on instant gratification and tore…
Read MoreHere’s a video of a talk I did on this subject. My goal is to get the truth out there – that calories really don’t matter and balancing your hormones is what matters most. Millions of people prove every year that diets and calorie restriction does not work with the human physiology, yet they keep…
Read MoreYep, it’s true. I must admit that Beverly and I were indeed at the Northwest Chocolate Festival. In fact, we bought the full sh’bang all-access weekend pass! How much chocolate did we eat? About 2 small pieces worth. And those were sweetened with coconut nectar. So why were we there then, if not to binge on…
Read MoreDo you ever find yourself procrastinating? Well, if you’re like most people, you tend to procrastinate the things that feel like chores, duties, or just seem too overwhelming. Starting new habits is also a very common time when procrastination rears its ugly head. So how do we get around this procrastination problem? I certainly don’t…
Read MoreI saw this infographic and really liked it onnaccounta I agree with most of what they say, and that doesn’t happen often onnaccounta most of what’s out there is either misinformation or complete garbage. So how do you wade through all the inaccurate stuff and find the stuff that really does work? Just subscribe to…
Read MoreLatest Posts
Warning: exif_imagetype(): stream does not support seeking in /home/xgymcom/public_html/wp-includes/functions.php on line 3314
Warning: exif_imagetype(): stream does not support seeking in /home/xgymcom/public_html/wp-includes/functions.php on line 3314
