Picture yourself barefoot on a beach, waves crashing, mist kissing your skin, and a surge of energy lifting your spirit. That’s the magic of negative ions and it’s real – it’s nature’s tiny sparks that boost your mood, sharpen your focus, and recharge your body. The same effect can be felt hanging out by a…
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About PJ Glassey PJ Glassey, CSCS Short Bio: PJ Glassey is a Seattle-based exercise scientist, author, and founder of the X Gym. He began personal training in 1987 and earned his B.S. in Exercise Science from Seattle Pacific University in 1989. He went on to earn his Certified Strength and Conditioning Specialist (CSCS) credential from…
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Let me just start this with a reminder that I am not a doctor, and I am not giving medical advice here. As a biohacker and researcher in health and fitness since 1987, I regularly come across information on various types of cancer. Most of what I have researched has to do with tumor-type cancers,…
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Everyone knows I’m not a doctor – thank God – because I haven’t subjected myself to medical school (AKA advanced pharmacy school) to cloud my perspective, creating an allopathic/pharmacological bias. I prefer natural medicine over allopathic for most things. Natural medicine has been around for millennia, following its own evolution, getting better with real science…
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Collagen has become a buzzword in cosmetics, often hailed as the key to youthful skin. You’ve likely seen it in anti-aging creams, promising to combat wrinkles and sagging. But what exactly is collagen, and does it live up to the hype? Let’s explore its science, its role in your body, and how it can—or can’t—support…
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Trying to find the best fitness club near you can sometimes feel like a daunting task. There are many options to consider, from the range of facilities to the variety of classes offered. It’s easy to feel overwhelmed, especially when the ultimate goal is to find a place that supports your fitness journey in the…
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