Finding time to work out can be tough. With busy schedules, fitting in fitness can feel like a huge challenge. That’s where short but intense workouts come in handy. Imagine squeezing a powerful session into just 21 minutes. It’s not just about saving time; it’s about maximizing energy and results. Short workouts bring serious benefits,…
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Story at-a-Glance Vitamin D regulates hormones like leptin, which balances energy, and myostatin, which limits muscle growth, directly impacting energy management, muscle development, and fat storage through metabolic pathways. A May 2024 preprint study on Research Square showed high-dose vitamin D boosts muscle strength, lowers myostatin, directs calories to muscle growth, and increases metabolic rate.…
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This post explores the perspective and personal opinions of Kevin Stillwagon, a 67-year-old retired chiropractor and airline captain who identifies as an anti-vaxxer. His article and video (click here) reveal that he has never received vaccines and publicly opposes vaccines and medical mandates. His views are shaped by his personal experiences, professional background, and understanding…
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Yes, you CAN turn back your age clock – biologically – and feel and look younger – even decades younger! Recently, I was in a discussion on X, and someone mentioned they have never seen anyone get younger. I agreed that it’s not possible chronologically, but it sure is biologically! Then I wrote the following…
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Key Points for Preventing Prostate Cancer THis article is not medical advice. It’s is for informational purposes only. Find a good functional medicine doctor for confirmation and implementation of anything you read here. Research suggests that a healthy diet, regular exercise, and weight management may lower prostate cancer risk. It seems likely that reducing sugar…
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What Is Dementia? Dementia isn’t a single disease but a broad term describing brain changes that impair memory, thinking, and daily functioning. According to the Mayo Clinic, it affects focus, attention, language, problem-solving, and visual perception. It can also alter emotions, leading to personality shifts. About 1 in 11 Americans aged 65 and older live…
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