Many people know I am a biohacker and anti-aging researcher, so an xgym.com post on slowing “graying” makes sense in that context. My wife absolutely loves gray hair. Salt and pepper is good, but pure gray is even better. Unfortunately for her, at 59 years young, I have only a small spot of gray, which…
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Keeping motivated is a key part of any fitness journey. Personal training provides a structured way to stay on track. With a dedicated personal trainer, you get the guidance and support needed to maintain motivation throughout your fitness routine. Setting clear goals and building a strong relationship with your trainer can make all the difference.…
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Let’s go back for a moment to the time of Moses and imagine we are there with the Israelites in the desert. The Tabernacle was a very fancy tent. The Ark of the Covenant was in the most holy place of that tent and the very place where God’s presence dwelled. The Israelites treated this…
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Eating right is just as important as Xercise to reach your fitness goals. Nutrition plays a big role in shaping how your body performs and recovers. While exercise keeps us strong and active, the food we consume fuels these actions, helping us grow and improve. Nutritional coaching is a valuable tool for anyone looking to…
Read MoreIn the world of nutrition, not all foods are created equal. Some fuel your metabolism and support fat burning, while others encourage fat storage and slow you down. This guide explores the RAD (Recommended and Active Diet) versus the SAD (Standard American Diet), helping you make smarter food choices for optimal health and body composition.…
Read MoreWhat does your InBody BEI Result Sheet mean? The InBody machine uses bioelectrical impedance technology (microcurrents of three different frequencies) to measure your body composition. Becasue it has 8 electrodes, using hands and feet on both sides, it can also segment you into arms, legs, and torso, showing muscle and fat content in all those…
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