High Intensity Training, or HIT, is gaining popularity and for good reason. HIT involves short bursts of intense exercise, followed by brief periods of rest or lower-intensity activity. Many people are finding it to be a highly effective way to quickly improve their fitness. The appeal lies in the effectiveness of the workout combined with…
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Picture yourself barefoot on a beach, waves crashing, mist kissing your skin, and a surge of energy lifting your spirit. That’s the magic of negative ions and it’s real – it’s nature’s tiny sparks that boost your mood, sharpen your focus, and recharge your body. The same effect can be felt hanging out by a…
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PJ Glassey, CSCS Education and Certifications: B.S. in Exercise Science, (1989) Seattle Pacific University; CSCS (Certified Strength and Conditioning Specialist), 1996 NSCA; CPR; AED; First Aid. Experience: PJ started personal training in 1987, and grew his business successfully for the following 11 years, training clients out of their homes and local area gyms. With these…
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Let me just start this with a reminder that I am not a doctor, and I am not giving medical advice here. As a biohacker and researcher in health and fitness since 1987, I regularly stumble across information on different types of cancers. Most of what I have researched has to do with tumor-type cancers,…
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Everyone knows I’m not a doctor – thank God – because I haven’t subjected myself to medical school (AKA advanced pharmacy school) to cloud my perspective, creating an allopathic/pharmacological bias. I prefer natural medicine over allopathic for most things. Natural medicine has been around for millennia, following its own evolution, getting better with real science…
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Collagen has become a buzzword in cosmetics, often hailed as the key to youthful skin. You’ve likely seen it in anti-aging creams, promising to combat wrinkles and sagging. But what exactly is collagen, and does it live up to the hype? Let’s explore its science, its role in your body, and how it can—or can’t—support…
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