After an intense and rewarding workout session at X Gym, ensuring your body has the opportunity to properly recover is just as crucial as the exercise itself. A well-rounded fitness regime demands both training and recovery to ensure optimal results, muscle repair, and growth. In this article, we will explore the importance of post-workout recovery,…
In the pursuit of health and fitness, it is essential to not only focus on physical strength and endurance but also to acknowledge and address the critical role of mental well-being and mindfulness in shaping a balanced, holistic lifestyle. Combining physical fitness with mental health practices can result in significant improvements in overall well-being, quality…
When deciding on the best approach to reach their health and fitness goals, many individuals face a dilemma: opting for personal training can be highly effective but might not always be the most budget-friendly option, while large group classes can lack the individual attention and accountability needed for optimal progress. Small group training, offered by…
All it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym’s Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Follow the pre-built workouts or build-your-own workouts from the Xtensive Xercise video library. You will also receive X Gym’s Xclusive health and fitness…
By PJ Glassey, CSCS If you are a woman, it simply isn’t possible to “bulk up” with two 20 minute sessions per week. It’s just not enough time and you don’t have the hormones necessary for it anyway. Testosterone is the main hormone responsible for muscle mass and girth increase[i]. Men have this in abundance…
By PJ Glassey, CSCS Welcome to one – on – one training at the X Gym! You are most likely here because you heard about our effectiveness, efficiency and safety from a friend, on the web, or in the news. It’s all true! In fact, we have real proof, coming from our own clients data, dating…
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