All it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym's Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Follow the pre-built workouts or build-your-own workouts from the Xtensive Xercise video library. You will also receive X Gym's Xclusive … [Read more...]
Brittany loses 75 lbs. in less than 5 months!
Biohacking your inner superhuman at Dave Asprey’s Bulletproof Lab
"Biohackers" live to find and unleash their full genetic potential, through discovering shortcuts, cheats, and hacks for health, anti-aging, nutrition, exercise, and brain science. PJ has been a biohacker since 1988. Russ (his younger cousin) has too, since 1998. Check out their tour below, of the ultimate biohacker's playground, as … [Read more...]
Jane Fights MS at X Gym!
Because of X Gym's intensive nerve and brain training methodology, clients with MS, Parkinson's and Alzheimer's find Xtra benefits! … [Read more...]
Morris Turns Back the Clock!
Morris raised his good cholesterol, lowered his inflammation markers, increased endurance and more! … [Read more...]
Another Keto X Gymer Success Story!
A picture truly is worth 10,000 words, so here are Sam's results from being consistent with his 21 minutes workouts, twice a week at the X Gym, coupled with the ketogenic diet: Still wondering if keto or low carb is for you? Click here to get started down that rabbit hole... Click here for more health and fitness blogs, … [Read more...]
Forget Everything You Thought You Knew About Lactic Acid…
Research review by Alki X Gym trainer Aaron Wagar “Lactate—a signal coordinating cell and systemic function” Andrew Philip, Adam L. Macdonald, & Peter W. Watt For many years, the scientific, medical, athletic communities and the general population have accepted the fact that lactate is a just a by-product created by exercising muscle … [Read more...]
Is Fatigue All in Your Head?
Inspired by a recent review done by Timothy Noakes, an exercise physiologist out of South Africa, I will be discussing what is to me at least, a relatively new model of fatigue. In school, I was taught that "exercise induced fatigue" was purely failure of the muscular system to maintain a given intensity of work. This idea was based on … [Read more...]