All it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym’s Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Follow the pre-built workouts or build-your-own workouts from the Xtensive Xercise video library. You will also receive X Gym’s Xclusive health and fitness…
Read More“Biohackers” live to find and unleash their full genetic potential, through discovering shortcuts, cheats, and hacks for health, anti-aging, nutrition, exercise, and brain science. PJ has been a biohacker since 1988. Russ (his younger cousin) has too, since 1998. Check out their tour below, of the ultimate biohacker’s playground, as they visit Dave Asprey’s Bulletproof…
Read MoreBecause of X Gym’s intensive nerve and brain training methodology, clients with MS, Parkinson’s and Alzheimer’s find Xtra benefits!
Read MoreMorris raised his good cholesterol, lowered his inflammation markers, increased endurance and more!
Read MoreA picture truly is worth 10,000 words, so here are Sam’s results from being consistent with his 21 minutes workouts, twice a week at the X Gym, coupled with the ketogenic diet: Still wondering if keto or low carb is for you? Click here to get started down that rabbit hole… Click here for more health…
Read MoreResearch review by Alki X Gym trainer Aaron Wagar “Lactate—a signal coordinating cell and systemic function” Andrew Philip, Adam L. Macdonald, & Peter W. Watt For many years, the scientific, medical, athletic communities and the general population have accepted the fact that lactate is a just a by-product created by exercising muscle fibers. It was…
Read MoreInspired by a recent review done by Timothy Noakes, an exercise physiologist out of South Africa, I will be discussing what is to me at least, a relatively new model of fatigue. In school, I was taught that “exercise induced fatigue” was purely failure of the muscular system to maintain a given intensity of work. This idea…
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