We all envy those who have a genetically high metabolism. I’m sure you know at least one person who is super lean, can “eat anything,” and stay that way. Those people are about one in 200, and they inherited a great microbiome blend, with a fast thyroid, hyper liver, and superhero mitochondria (to name just…
Read MoreI always get a chuckle when “new discoveries” emerge from elsewhere validating the things we have been doing for decades, like Time Under Tension (TUT), a term I coined back in 1989 when running experiments on my own personal training clients to develop the X Gym methods we have today. Tonal brand exercise machines just…
Read MoreAll it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym’s Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Follow the pre-built workouts or build-your-own workouts from the Xtensive Xercise video library. You will also receive X Gym’s Xclusive health and fitness…
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“Biohackers” live to find and unleash their full genetic potential, through discovering shortcuts, cheats, and hacks for health, anti-aging, nutrition, exercise, and brain science. PJ has been a biohacker since 1988. Russ (his younger cousin) has too, since 1998. Check out their tour below, of the ultimate biohacker’s playground, as they visit Dave Asprey’s Bulletproof…
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Because of X Gym’s intensive nerve and brain training methodology, clients with MS, Parkinson’s and Alzheimer’s find Xtra benefits!
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