I always get a chuckle when “new discoveries” emerge from elsewhere validating the things we have been doing for decades, like Time Under Tension (TUT), a term I coined back in 1989 when running experiments on my own personal training clients to develop the X Gym methods we have today. Tonal brand exercise machines just…
Read MoreAll it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym’s Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Follow the pre-built workouts or build-your-own workouts from the Xtensive Xercise video library. You will also receive X Gym’s Xclusive health and fitness…
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“Biohackers” live to find and unleash their full genetic potential, through discovering shortcuts, cheats, and hacks for health, anti-aging, nutrition, exercise, and brain science. PJ has been a biohacker since 1988. Russ (his younger cousin) has too, since 1998. Check out their tour below, of the ultimate biohacker’s playground, as they visit Dave Asprey’s Bulletproof…
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Because of X Gym’s intensive nerve and brain training methodology, clients with MS, Parkinson’s and Alzheimer’s find Xtra benefits!
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Morris raised his good cholesterol, lowered his inflammation markers, increased endurance and more!
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