Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help.

If you are sure that you want to move on and feel 100% confident that you have learned and mastered the last step, then read on! 

What:

Now it's time to learn some more strategies! If I had given you this list toward the beginning of this course, it would have felt like you were drinking out of a firehose, but now that you know how to take things in manageable steps and what your individual step size looks and feels like, you know how to handle a list of resources like this.

Why:

Brain training is the most important part of breaking old habits and forming new ones. Lucky for you, I've developed numerous brain training techniques to rewire the brain to make all this exponentially easier!

How:

Just click the links below for what you need, when you need it! And remember, these lessons are skills that you acquire through practice, so the more you practice the better you get and the more effective they become.

Also, to drill down even further into which of these (and more) techniques might be best for your unique brain type, click here to find out how to discover your unique brain type and get the six most powerful brain training techniques for your particular brain type.

Why brain training and rewiring is so important:  http://www.youtube.com/watch?v=iYuAOKyMe5Y

This “EFT” technique teaches you how to bust a craving or break out of an emotional eating spiral in less than a minute: http://www.youtube.com/watch?v=xGjYYDcNH8k

How to play the “What If” game to train your mind to expect progress and results: http://www.youtube.com/watch?v=WoCdn7bI-3s

Using visualization to achieve your goals:  http://www.youtube.com/watch?v=dRQ6h9jzmug

How to create the mindset vital to success:  http://www.youtube.com/watch?v=k2n72AODv_c

Why being on a “mission” is better than having a goal:  http://www.youtube.com/watch?v=jI9kC0rO7lc

The “7 Min. Rule” for busting cravings and increasing your “Won’t Power”:  http://www.youtube.com/watch?v=AqjcjDUzAdE

Learn how to transform your cravings from unhealthy foods to healthy foods:  http://www.youtube.com/watch?v=EQexo1Jys0E

Access more willpower and alter your hormones to burn more fat:  http://www.youtube.com/watch?v=E2-ybfHr9IQ

Using the “Hunger Scale” for better food choices:  http://www.youtube.com/watch?v=gHWX_W1KPwU

Do you ever sabotage your success? Here are some solutions for breaking that nasty little habit:  http://www.youtube.com/watch?v=6oWBBjEEZxs

Increasing your willpower through clearing out your “PFC” with targeted meditation techniques:  http://www.youtube.com/watch?v=QEvpQ3UzkMI

Understanding the power of the subconscious mind and how to get it on your side to help you with your goals: http://www.youtube.com/watch?v=tL5IKh_DNzk

Do you sometimes get lost along the way? Here’s how to get back on track through remembering your “Why”: http://www.youtube.com/watch?v=cOwc-aN1i8A

Does your mood affect your cravings? Do you ever eat when you aren’t hungry? Here are some effective ways to interrupt your patterns and get yourself in a better state so you make better decisions:

Using the “Conscious Eating” method for eating less food, better food and enjoying it more:

Having faith in yourself creates success faster:

Changing your vocabulary to transform your experiences, habits, attitude, and moods:   http://www.youtube.com/watch?v=beyKBN6-XzU

Some people find that pushing emotions away or suppressing them has a rebound effect. This may be the solution to that problem: http://youtu.be/ldJ4ATNl44w

Having trouble resisting those temptations during the holidays? Here’s a solution:   http://youtu.be/yPoHbTDmzgU

Willpower training: http://www.youtube.com/watch?v=xhLA-3ZMl_Y&feature=youtu.be

Why addictions are addicting, plus a technique to break that cycle: http://youtu.be/O79pWC1fAwM

Making up stories in your mind that can burn off fat:  http://youtu.be/yW_2j8UuZgc
More easy and quick techniques to bust cravings: http://youtu.be/WmKPKgdE7qI
Using pessimism as a tool: http://youtu.be/58Eo6txIjxM
How a Success Journal multiplies your results: http://youtu.be/8plinBVSC9c
Ever wonder why losing fat in the place you want to lose it first is usually the place you lose it last? Here’s why, and what to do about it: http://youtu.be/uL5jAFV0cz8
Why the brain is so resistant to change (including forming new habits) and what to do about it:  http://youtu.be/EvSkGXLXFG4
Do you have emotional, social, or pattern “triggers” that cause bad habits or unwanted actions? Here’s a solution: http://youtu.be/am17RdAQ7N4

Ho’oponopono puts you in a better state anytime, anywhere, for better health choices and increased fat burning: http://www.youtube.com/watch?v=PoF7FsIdK9Y

 

Have fun with these! Try them all to see which ones resonate best with you. There's a lot though, so keep the brain type test in mind if you want to find out how to discover your top six most powerful brain training techniques. Just click here to learn more.

 

You're done! It has been my pleasure to offer you this course to give you some tools and knowledge to help you become a better you.

I just have one favor to ask of you in return for the work I put in developing this course: Spread the love and refer this course to someone else you care about and if you can, coach them through it because you are a graduate now and you can really help other people. Just send me an email introduction to pj@xgym.com so I can refer them to the right place to get started.

Plus, when you teach and support someone else, it always drives the habits and patterns even deeper in your own brain, becoming part of your permanent wiring and lifestyle, so they win and you win!

Now you have earned a HUGE BONUS I have for you as a reward for finishing this course:

HABIT HACKING!

Just click here to check it out.

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