Skip to content
  • 425-822-9496
  • Member Schedule Login
  • Recipes
(opens in new tab) (opens in new tab) (opens in new tab) (opens in new tab) (opens in new tab)
244x244
  • Home
  • Why X Gym?
    • X Gym® 21 Minute Workout Program
    • High Intensity Training
    • Is the X Gym for you?
    • Our Methods
    • What to Expect
    • Bibliography (abridged)
  • Results
  • About
    • Trainers
    • Personal Training
    • Group Training
    • Rates
  • Xtras
    • Articles
    • Stair Training
    • Video Workouts
  • Xblog
  • Brain Type Test

XGYM Video Workout App:  Sign Up  / Login

X Gym Testimonial – My bodyfat went from 20% to 11%

“My bodyfat went from 20% to 11%…”

Posts navigation

← Core Exercise for Sports and Conditioning
X Gym Testimonial – I feel strong and fit →

Latest Posts

Common Group Gym Training Myths Bellevue Members Still Believe

The Biology of Contemplative Xercise

Matching Your Workout to Your Metabolic Goals

Strength Training Is Vital For Heart Health After Menopause

Defying Biological Destiny: The X Factors of HIT for “X-treme” Healthspan

Functional Fitness Training in Bellevue: 3-Move Daily Reset for Back/Neck Relief

Try X-Gym Free
Try X-Gym Free
RECIPES
Discover Your Brain Type (2)
Connect with X Gym
Signup today for free and be the first to get notified on what's new


Try X Gym for Free!

CONNECT WITH X GYM!

(opens in new tab) (opens in new tab) (opens in new tab) (opens in new tab) (opens in new tab)
take the brain type test

LOCATIONS

ONLINE WORLDWIDE

206-938-9496

(opens in new tab) (opens in new tab)

EASTSIDE

10724 NE 38th Pl
Kirkland, WA 98033
425-822-9496
Map link

(opens in new tab)

CAREER OPPORTUNITIES

Find out how to join our team >>

FIND IT:

  • Xtras Home
  • XBlog
  • Articles
  • Stair Training
  • Video Workouts
  • Nutrition Inquiry Form

© 2026 Voted Best Fitness Trainers. All Rights Reserved.