The X Gym DVD provides a great workout at home or even in a hotel room while you are traveling. It requires no equipment either. Your own body is all you need!
This workout features the “Ratchets” protocol, one of the seven completely unique methods within the X Gym system. Once you learn the exercises and are familiar with the protocol, this workout will take you between 15 and 20 minutes depending on your fitness level, thanks to the easy-to-navigate menu, which lets you skip right to the next exercise when you are ready.
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