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Healthy eating

Healthy Traveling

By PJ Glassey / / Comments Off on Healthy Traveling

Does it seem more difficult to eat healthy when traveling, or away from your routine at home? Here are some easy practical tips and tricks to stay on track!  

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Kyle’s Kitchen and Cupboard Cleanout

By PJ Glassey / / Comments Off on Kyle’s Kitchen and Cupboard Cleanout

Every wonder what it would be like to purge your cupboards of unhealthy food? Or which foods would need to go? And why? Well, this is your luck day because here’s a video to watch of that very thing, with Laura Taylor, Personal Chef and PJ Glassey X Gym Founder making it happen, in an…

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