health fasting

Intermittent fasting

What to eat when fasting

By PJ Glassey / / Comments Off on What to eat when fasting

The true meaning of fasting is to keep calories out of your mouth for the period of time you are fasting, whether this is intermittent fasting or extended fasting. Obviously, water is fine, since it is 0 calories and encouraged, of course (and lots of it – more than normal to stave off hunger) because,…

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