I’ve learned a lot since starting the X Gym in 1998. Since then, and even before that, I’ve averaged about 2 hours per day studying research in exercise science and nutrition science. And then, since the year 2000, when my mom was diagnosed with Alzheimer’s disease, I threw myself into studying brain science as well.…
Read MorePJ, I am back from vacation and things are going great in the XGYM world I’m in! I had an intense workout with Allen yesterday and he really pushed (encouraged) me through some challenging sessions. One that was really great was doing my normal seated 45 degree pulling rows with the green band he added…
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