How would you like to burn more fat off your body just by changing your posture? Sounds too easy to be true, right? Well, it is probably the easiest way to burn fat I know of, but it is also true. You just have to know how and to understand why. We have known for…
I have been talking a lot about training the brain to get your dream body, but does it work the other way around? Scientist have found that it does indeed. It turns out that trimming down your body actually bulks up your brain! There is an inverse relationship between brain size and body size when…
Wanna punch this guy in the face? I can show you how – and how to get away with it. If anyone did a simple Google search, they would find numerous studies over the last 20 years showing that exercise adds years to your life, so this is well established and now accepted as fact,…
Here’s a video of a talk I did on this subject. My goal is to get the truth out there – that calories really don’t matter and balancing your hormones is what matters most. Millions of people prove every year that diets and calorie restriction does not work with the human physiology, yet they keep…
I was recently talking to my hilarious nephew Ryan about how modern dietitians think they are giving good advice by telling people to eat “healthy” whole grains. They are obviously just repeating the misinformation they have been taught in school and certainly haven’t done any independent research on their own, because if they had, they would know know that…
You may have heard about the report issued on 10/26/2015 by the World Health Organization (WHO), which found that the consumption of processed meats causes cancer. Based on a review of studies they picked from around the world, the health organization’s Agency for Research on Cancer (IARC) claimed that processed meats, such as hot dogs, sausages and bacon can cause…
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