Trapezius

Lobster Row – 7 Sec Method

By PJ Glassey / / Comments Off on Lobster Row – 7 Sec Method

 Favorite

Read More

Tubing Back Flyes – 7 sec method

By chriscanlis / / Comments Off on Tubing Back Flyes – 7 sec method

Favorite

Read More

Superhero Back Flyes – 7 Sec method

By chriscanlis / / Comments Off on Superhero Back Flyes – 7 Sec method

Favorite

Read More

Latest Posts

sad man

Understanding Dementia: Recognizing the Signs and Taking Action

mom

PJ’s Top Five Tips for Preventing, Slowing, or Even Reversing Dementia

Dining Out

How to Stick to Your Nutritional Plan When Eating Out

Screenshot at  AM

Microplastics: Mitigation and Detox strategies

Screenshot at  PM

Pregnancy Nutrition

comfort zone circles

Change never happens within your comfort zone