Skip to content
425-822-9496
Member Schedule Login
Recipes
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
Brain Type Test
XGYM Video Workout App:
Sign Up
/
Login
Shoulders
Tubing Chest Fly – Funnel Method
By
chriscanlis
/
/
Comments Off
on Tubing Chest Fly – Funnel Method
Favorite
Read More
Lobster Row – 7 Sec Method
By
PJ Glassey
/
/
Comments Off
on Lobster Row – 7 Sec Method
Favorite
Read More
Uplifter Row – Tiered Method
By
chriscanlis
/
/
Comments Off
on Uplifter Row – Tiered Method
Favorite
Read More
Snow Angels – Step method
By
chriscanlis
/
/
Comments Off
on Snow Angels – Step method
Favorite
Read More
Tubing Back Flyes – 7 sec method
By
chriscanlis
/
/
Comments Off
on Tubing Back Flyes – 7 sec method
Favorite
Read More
Tubing Curls – Midstops Method
By
chriscanlis
/
/
Comments Off
on Tubing Curls – Midstops Method
Favorite
Read More
1
2
Next »
Latest Posts
Rewire Your Brain To Act Like A Healthy Person
Biohacking Blood Pressure for Longevity
What Happens When You Train 21 Minutes Twice a Week in Winter
Unlock Your Metabolic Youth: The X Gym Guide to Metabolic Age
Why 21 Minute Workout in Kirkland Takes Less Time Than You Think
Suppressed Alzheimer’s Therapies and Cures
Try X-Gym Free
