Shoulders

Tubing Chest Fly – Funnel Method

By Ann Marie Gill / / Comments Off on Tubing Chest Fly – Funnel Method
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Lobster Row – 7 Sec Method

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Uplifter Row – Tiered Method

By Ann Marie Gill / / Comments Off on Uplifter Row – Tiered Method
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Snow Angels – Step method

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Tubing Pulldown – Tierendos Method

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Tubing Back Flyes – 7 sec method

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