Shoulders

Tubing Chest Fly – Funnel Method

By Ann Marie Gill / / Comments Off on Tubing Chest Fly – Funnel Method
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Lobster Row – 7 Sec Method

By PJ Glassey / / Comments Off on Lobster Row – 7 Sec Method



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Uplifter Row – Tiered Method

By Ann Marie Gill / / Comments Off on Uplifter Row – Tiered Method
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Snow Angels – Step method

By Ann Marie Gill / / Comments Off on Snow Angels – Step method
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Tubing Pulldown – Tierendos Method

By Ann Marie Gill / / Comments Off on Tubing Pulldown – Tierendos Method
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Tubing Back Flyes – 7 sec method

By Ann Marie Gill / / Comments Off on Tubing Back Flyes – 7 sec method
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