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Shoulders

Tubing Chest Fly – Funnel Method

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Tubing Back Flyes – 7 sec method

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Tubing Curls – Midstops Method

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Unlock Your Fitness Potential with Integrated Training Methods

How Nutritional Coaching at X Gym Transforms Your Diet

Fitness Testing: How to Check Your Progress and Stay Motivated

Secrets to Reaching Your Fitness Goals with Personal Training

Creating a Balanced Workout Routine: Tips for Mixing Cardio and Strength

Stay Fit Anywhere with Online Training Sessions

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Shoulders

Tubing Chest Fly – Funnel Method

Lobster Row – 7 Sec Method

Uplifter Row – Tiered Method

Snow Angels – Step method

Tubing Back Flyes – 7 sec method

Tubing Curls – Midstops Method

Latest Posts

Unlock Your Fitness Potential with Integrated Training Methods

How Nutritional Coaching at X Gym Transforms Your Diet

Fitness Testing: How to Check Your Progress and Stay Motivated

Secrets to Reaching Your Fitness Goals with Personal Training

Creating a Balanced Workout Routine: Tips for Mixing Cardio and Strength

Stay Fit Anywhere with Online Training Sessions

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