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Shoulders
Tubing Chest Fly – Funnel Method
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chriscanlis
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Lobster Row – 7 Sec Method
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PJ Glassey
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Uplifter Row – Tiered Method
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chriscanlis
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Snow Angels – Step method
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chriscanlis
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Tubing Back Flyes – 7 sec method
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chriscanlis
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Tubing Curls – Midstops Method
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chriscanlis
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