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Latest Posts

Short Workouts

Why 21 Minute Workout in Kirkland Takes Less Time Than You Think

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Suppressed Alzheimer’s Therapies and Cures

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The Science of “Muscle Memory” – Why Your Comeback Will Be Faster Than Your Start

Year Results

How Long Does It Take To Get In Shape?

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The Protein Bar Deception

Group Fitness

How to Start the New Year With Group Fitness Goals