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Latest Posts

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New Year, New Environment for Lasting Fitness

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Why Nutrient Ratios Matter: Rebalancing for Optimal Health and Metabolism

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Keeping Workouts Fun When the Weather Is Gloomy

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Another Reason CICO Is Sh*t Science: The Calorie Cost of Poop They Never Address

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X Gym’s 21-Minute Methodology Boosts GLP-1 (and more)

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The Fatal Flaw in the CICO theory: Oxidative Priority