Oh heck yes! It’s bad for the brain to cut your sleep hours. It’s also bad for your health and your fitness – including your ability to burn fat! Source: http://www.stumbleupon.com/su/6LaUfw/:1hE-SJ7MF:iTM!3dxl/mic.com/articles/118618/scientists-may-have-figured-out-why-it-s-so-hard-to-get-out-of-bed-in-the-morning
Let’s start this topic with a couple questions I have for you: Would you rather: 1.) Create a scenario where there is a possibly of being disappointed later or, 2.) Create a scenario where you have a 100% guarantee of being disappointed now? When you make up a Worst Case Scenario (WCS) in your…
Check out my VLOG below, watch me test the EMFs, listen to the discussion and then YOU decide!
You may have heard about the report issued on 10/26/2015 by the World Health Organization (WHO), which found that the consumption of processed meats causes cancer. Based on a review of studies they picked from around the world, the health organization’s Agency for Research on Cancer (IARC) claimed that processed meats, such as hot dogs, sausages and bacon can cause…
People often use age as an excuse for why they aren’t as fit as they were in their 20s, but did you know that from a purely physiological standpoint, your metabolism shouldn’t slow down more than 3% per decade after turning 30 years old? This means that when you’re 40, your metabolism should still be 97% of what…
Did you know that over 90% of the people who make New Year’s resolutions fail? It’s actually more like 95%, but about 5% of the ones counted in the “success group” are lying about it because they are too ashamed to come to grips with the fact that they failed, or they “tweaked” their original…
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