People often use age as an excuse for why they aren’t as fit as they were in their 20s, but did you know that from a purely physiological standpoint, your metabolism shouldn’t slow down more than 3% per decade after turning 30 years old? This means that when you’re 40, your metabolism should still be 97% of what…
Read MoreDid you know that over 90% of the people who make New Year’s resolutions fail? It’s actually more like 95%, but about 5% of the ones counted in the “success group” are lying about it because they are too ashamed to come to grips with the fact that they failed, or they “tweaked” their original…
Read MoreX Gym members, clients and friends come to me all the time with continued struggles about eating “bad” foods at home. I first ask them why it’s still in their cupboards or fridge at all. The usual reply is, “Well, my spouse and or kid eats that stuff and when I see it, it’s easy…
Read MoreDid you have a faster metabolism when you were younger? Do you know people who seem to be able to “eat anything” and never gain weight? Would you like to crank up your metabolism or turn back your metabolic clock? Here are my 7 favorite personal methods that keep my body fat percentage in the…
Read MoreMany of the principles I teach are pretty much opposite from what mainstream health and fitness espouses. The reasons for that are myriad, but don’t get me started because that could be another whole big, long post itself. Here’s the bottom line. We need sunlight and every one if its wonderful, beneficial wavelengths to get inside…
Read More“Text Neck” is a specific posture pandemic problem that has popped up since “smart phones” have come on the scene. These modern, first-world gizmos are even more powerful than the computers of 5 years ago in many ways. They’re drastically more convenient too, so people end up surfing the web on their smart phone even…
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