I posted a list in an X Gym newsletter of my favorite anti aging supplements and had many requests for more information like how much do I take, why are they good, etc. so here are the answers along with the list. Keep in mind that I’m not a big supplements person per say, but most of…
Read More(well, at least the first 5 truths are by John. The last 2 are by me). In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid…
Read MoreYep. Check out this dude. Age is truly only what you let it be! To read the entire post about him and watch his inspirational talk, click here.
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I was interviewed today by Britt Thorson of KOMO 4’s SeattleRefined.com about beginner stair training and it dawned on me that I haven’t written a dedicated post on the subject, so I figured I should! If you are considering stair workouts as a way to get in shape, you have stumbled onto a true golden nugget because…
Read MoreI saw this infographic and really liked it onnaccounta I agree with most of what they say, and that doesn’t happen often onnaccounta most of what’s out there is either misinformation or complete garbage. So how do you wade through all the inaccurate stuff and find the stuff that really does work? Just subscribe to…
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