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Full Body Uplifter – Various Methods
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PJ Glassey
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Low Lunge Slides – 7 sec Method
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PJ Glassey
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Kitchen Workout – Ratchets Method
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PJ Glassey
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Full Body 6 – Step Method
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PJ Glassey
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Full Body 5 – Various Methods
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Tricep Xabata Sliders
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PJ Glassey
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