Skip to content
425-822-9496
Online Member Login
Eastside Member Login
Recipes
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
XGYM Video Workout App:
Sign Up
/
Login
None
Tubing Switch Squat – 4 sec holds
By
chriscanlis
/
/
Comments Off
on Tubing Switch Squat – 4 sec holds
Favorite
Read More
Tubing Curls – Midstops Method
By
chriscanlis
/
/
Comments Off
on Tubing Curls – Midstops Method
Favorite
Read More
Tubing Straight Leg Deadlift – Ratchets
By
chriscanlis
/
/
Comments Off
on Tubing Straight Leg Deadlift – Ratchets
Favorite
Read More
Roller Hip Xtension – Ratchet Method
By
chriscanlis
/
/
Comments Off
on Roller Hip Xtension – Ratchet Method
Favorite
Read More
Slider Pushups – Ratchet Method
By
chriscanlis
/
/
Comments Off
on Slider Pushups – Ratchet Method
Favorite
Read More
Piked Slider Planks
By
chriscanlis
/
/
Comments Off
on Piked Slider Planks
Favorite
Read More
« Previous
1
2
3
Next »
Latest Posts
Exercise and Metabolism
The Shocking Effects of Ultra-Processed Foods
Strength Training for Kids: Safe and Fun Exercises
Your CHIN determines your fitness results
Are your perfumes and skin products harming you?
Revolutionizing Bone Healing: The Promise of Vibrational Therapy
Try X-Gym Free
