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Tubing Chest Fly – Funnel Method

By Ann Marie Gill / / Comments Off on Tubing Chest Fly – Funnel Method
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Full Body slider routine – various methods

By Ann Marie Gill / / Comments Off on Full Body slider routine – various methods
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Xabata Interval Training

By Ann Marie Gill / / Comments Off on Xabata Interval Training
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Ab Reaches

By Ann Marie Gill / / Comments Off on Ab Reaches
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Tubing Lying Bicep Curls – Ratchet Method

By Ann Marie Gill / / Comments Off on Tubing Lying Bicep Curls – Ratchet Method
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Superheroes – 7 Sec Method

By Ann Marie Gill / / Comments Off on Superheroes – 7 Sec Method
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