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Tubing Back Flyes – 7 sec. method

By Ann Marie Gill / / Comments Off on Tubing Back Flyes – 7 sec. method
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Tubing Switch Squat – 4 sec holds

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Tubing Curls – Midstops Method

By Ann Marie Gill / / Comments Off on Tubing Curls – Midstops Method
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Tubing Straight Leg Deadlift – Ratchet Method

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Roller Hip Xtension – Ratchet Method

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Slider Pushups – Ratchet Method

By Ann Marie Gill / / Comments Off on Slider Pushups – Ratchet Method
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