Eating Right

World’s Quickest, Easiest, Yummiest Meal/Snack Ever

By Jay Madrigal / / Comments Off on World’s Quickest, Easiest, Yummiest Meal/Snack Ever

Got time to chew? Then you’ve got time to “make” this meal. It’s even faster than fast food. It’s also just as fast or faster than pre-packaged, processed food! If you have time to open a bag of chips and scoop some dip, then you have time for this recipe: Lazy version: Cut open the avocado.…

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time magazine cover feb

Top 7 Anti-Inflammation Foods

By Jay Madrigal / / Comments Off on Top 7 Anti-Inflammation Foods

Inflammation can cause many problems in the body, including slowed weight loss, joint pain, heart attacks, Alzheimer’s, tendonitis, general discomfort, bloating, and even major disease to name just a few. Most people are inflamed most of the time and have even forgotten what it feels like to be “normal” or the way their body should be, if…

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