In a country where food is everywhere—gas stations, vending machines, drive-thrus—it’s easy to fall into the trap of eating all the time. Breakfast, snacks, lunch, more snacks, dinner… rinse and repeat. Hunger is uncomfortable and people avoid it because they can, but here’s the kicker: constant feeding might be silently sabotaging your health. What if…
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Self-doubt is it true epidemic in our world. The reasons behind self doubt are too numerous to list, ranging from upbringing, to failures, to limiting beliefs, and so much more. Instead of discussing how to fix the past, it’s much easier to look toward the future and start habits now that can rewire the brain…
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Whether you like it or not, your subconscious mind is in control of you. It controls 99% of your habits and routines. It controls 90% of your thoughts. It controls 80% of your actions. It controls 70% of your words. Your thoughts become words. Words become beliefs. Beliefs become actions. Actions become habits. Habits become…
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When people join X Gym and do Xactly what PJ tells them, Xtreme transformations like this happen in a matter of months: Both of these people heard the same above comment from people they know, and both naturally used the same reply. There have been many such Xamples since PJ started as a personal trainer…
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Nearly 93% of New Year’s resolutions fail bu the end of the year. What might be even more surprising is the speed at which this happens. About 1/4 give up within a week of making their resolutions and Time Magazine reports that 80% fail by mid-February. As an X Gym member, you’re already WAY ahead…
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On January 1st, 2024, Santa pondered his New Year’s resolution. He had made over 1700 resolutions since he served as a Christian bishop in the 4th century. Back then he became well known for his generosity, particularly for giving away his wealth to help the poor and secret gifts to children. He was so generous,…
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