Lots of people think the “research” on the effectiveness of masks is “debatable” because there seem to be “studies” on both sides of the “argument,” (which I’m more than happy to discuss separately – PLEASE), but what happens if we use the laws of PHYSICS as the science on mask effectiveness? Isn’t physics less biased…
Read MoreX Gymers are busy people, so we are great at condensing the workouts while Xpanding the benefits and results, but did you know we are also Xperts at stretching routines? Most X Gymers don’t stretch. And maybe they don’t need to. Flexibility is built-in to the X Gym workout, so people do become more flexible…
Read MoreCongrats on joining us for X Gym’s first Xclusive Metabolism Day! To get your freebies, follow the steps below: 1.) Click here to go to the Metabolism Day page and sign up for metabolism Day (if you haven’t already). 2.) If you want the free BEI test, email pj@xgym.com and let him know you’re signed…
Read MoreIt’s a Party and You’re Invited! See the graphic below for the details on the lab panel blood draw (it’s super quick and easy), testing your metabolic biomarkers. You will learn crucial information about your metabolism and health, so you can target any issues through tweaking your exercise, lifestyle habits, and nutrition to optimize it…
Read MoreRemember back in March 2020, when the politicians told us the initial lockdown would take “Just two weeks to flatten the curve?” Well, we all know that turned into more weeks, then months, and then letting up, and then locking down again, much like a conditioning schedule in an experimental lab. This is why many…
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We all know that Thanksgiving is a time for being grateful. This year might be the most challenging as we find new COVID-friendly ways to celebrate the holidays, likely without your favorite traditions and favorite people. But with change comes an opportunity to focus on what we do have. Practicing gratitude is simply taking time to…
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