As of July 1, I will be exclusively at the Alki and Kirkland X Gyms per the divorce ruling. Evan, Joanna, Steve, Mike, Kailyn and I are all going to Alki, and the Alki crew will be at the Belltown club. It will still be called X Gym, and as far as I know, the…
I really enjoyed the lecture with Tim Van Orden a week ago. Thank you to all who attended. I hope you agree it was a fun, informative, and valuable event. (For those of you who couldn’t attend, you can purchase a DVD of the presentation shortly – watch your Facebook, Twitter and the newsletter for…
Continuing on my quest to rewire the brains of the world for permanent fitness without the need for willpower, I submit to you the final part (be sure to read the previous parts below before this part). 5.) Complete an experience that exceeds your limits. What is something that you think you would never do? …
Continuing on my quest to rewire the brains of the world for permanent fitness without the need for willpower, I submit to you part 3 (be sure to read parts 1 and 2 below before this part). 3.) Exercise. Start small and move ahead when you are ready. Most people think exercise is a big…
If someone could safely brainwash your subconscious brain and reset your mind’s eye so you thought like a thin person and therefore became one for the rest of your life, would you do it? Most would jump at the chance. Some wouldn’t though, unless they trusted that person unconditionally, so how about if that someone…
When I originally finished this post in its entirely, it was quite a monster. To make it easier to digest, I decided to break it up into smaller sections. Here is part one and the following parts will be posted every few days. That way, you will not only be able to understand the concepts…
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