Did you know that your brain burns 15-25% of your daily calories? Even though your brain makes up only about 3% of your weight, it accounts for a very big part of your metabolic rate! Most people think of muscles as their only calorie burner, and while they are the main engine for that, the huge amount…
X Gym’s the three man Delta Force stair squad definitely left their mark on the Sears tower in Chicago today (11/15/09). As you may remember, X Gym members and trainers typically dominate any and all athletic events we enter, and stair competitions are certainly no exception. The 103 story Sears tower climb is the…
In a recent study, 2/3 of the subjects in an alcohol treatment group who saw physical damage in a scan of their brain and body, stopped drinking. This was more than double the standard success rate of the control group. Our society is more obese than ever. When I was in grade school, there was…
I have written more often on sugar than any other subject, and how in its many forms is the main cause of type 2 diabetes, brain damage, immune suppression (making us susceptible to many illnesses ranging from the common cold to swine flu), and that is is the main food of choice for cancer cells.…
For those who love to get right to the bottom line, here are the results of my trip to LA on 9/25/09 with Chris Beams to take on the 75 story US Bank Building: Chris placed 1st in his age bracket (30-39) and 3rd overall in the men’s open category. This was his 2nd competitive race.…
I hate to say I told you so – especially about something like this – but in one of my posts last April (scroll down to see it – some browsers may put it on page 2) I stated that I believed the swine flu then wasn’t going to be a pandemic, but it might resurface as…
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