High Intensity Training (HIT) is well documented by the scientific research to burn fat faster and more permanently than Low And Moderate Exercise (LAME) workouts. In fact, LAME workouts can even cause you to gain fat instead of burn it! Traditional personal trainers, otherwise known as Mentally Outdated Recreational Organizers who Never Study (MORONS), don’t keep up on the…
Read MoreAll this talk about being green and energy efficient is great for the environment, but we should be doing the opposite with bodies. What do I mean by this? It simple. Be an energy hog. Pretend your body is a hummer, not a hybrid, and waste as much energy as you can each day. Each…
Read MoreHave you ever thought it difficult to maintain good eating habits and regular exercise while on the road? Well, think again. It’s easier than you think. Check out my video diary below for some tips, tricks and secrets from my last trip to Idaho in search of some stairs to climb and good food to…
Read MoreDr. Sears came out with another great post on the conflict between antibiotics and your waistline. Below is his message in it’s entirely. You will quickly see yet another reason to eat clean and stay healthy! When your doctor gave you your last prescription for an antibiotic, did he tell you it would make you fat?…
Read MoreWhy is change often so hard? The answer is simple: We aren’t wired for change. Our brains are wired for security, routine, efficiency and consistency. Change is inefficient because we have to learn new stuff and create new neural networks. Change also represents uncertainty. Change breaks our routine too, and since we are creatures of habit with…
Read MoreDid you know that MRSA has killed more people than AIDS? Did you also know that MRSA (Methicillin-resistant Staphylococcus aureus) is man made? According to Dr. Mercola: Animals in factory farms are given doses of antibiotics — both to keep them alive in stressful, unsanitary conditions, and to make them grow faster. The practice leads to new strains…
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