Bifidobacterium is a genus of bacteria that is a vital member of your gut microbiome, being mostly responsible for providing you with a healthy immune system as its main benefit and function. Research has shown that bifidobacteria may also have a number of other health benefits. For example, they may help to prevent or treat…
Read MoreWhen people come to the X Gym, one of the things they acquire is pain tolerance (physical and mental). They also learn how to work hard. Some people start at the X Gym with zero pain tolerance or work ethic. Others completely “kill it” on their first workout. Why is this? I’ve observed over the…
Read MoreAre you looking for a small and easy way to improve your metabolic health without spending hours at the gym or walking for 10,000 + steps a day? Marc Hamilton, professor of Health and Human Performance at the University of Houston has one for you! He calls his groundbreaking new Xercise the “Soleus Pushup” (SPU).…
Read MoreHabits play a crucial role in our lives, forming a large part of who we are and what we do. Studies suggest that up to 70% of our waking behavior is made up of habitual behavior. It is a common misconception that if someone cannot form one habit easily, they cannot form other habits easily.…
Read MoreExercise has long been known to have numerous benefits for physical health, but research is increasingly showing that it can also have a powerful impact on mental health. A recent overview of systematic reviews and meta-analyses found that exercise is significantly more effective than top medications or counseling for improving mental health, and benefits were…
Read MoreDo you have heart problems, clogged arteries, and/or high blood pressure? Or maybe you don’t know if you have any of these issues, but worry that you might? Well, you’ve come to the right place. It’s time to discover the ultimate meal that can make all the difference in preventing heart disease, reducing high blood…
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