I was recently talking to my hilarious nephew Ryan about how modern dietitians think they are giving good advice by telling people to eat “healthy” whole grains. They are obviously just repeating the misinformation they have been taught in school and certainly haven’t done any independent research on their own, because if they had, they would know know that…
Read MoreOh heck yes! It’s bad for the brain to cut your sleep hours. It’s also bad for your health and your fitness – including your ability to burn fat! Source: http://www.stumbleupon.com/su/6LaUfw/:1hE-SJ7MF:iTM!3dxl/mic.com/articles/118618/scientists-may-have-figured-out-why-it-s-so-hard-to-get-out-of-bed-in-the-morning
Read MoreEver wonder what a Mochaccinofrappelatte is? Of course not, because you’ve never heard of it before now, onnaccounta Bev invented the name and the recipe. Ever wonder what the world’s healthiest appetite suppressant is? Eh, maybe, but if you watch this video, you’ll find out! https://youtu.be/f9zemE5WshY
Read MoreLet’s start this topic with a couple questions I have for you: Would you rather: 1.) Create a scenario where there is a possibly of being disappointed later or, 2.) Create a scenario where you have a 100% guarantee of being disappointed now? When you make up a Worst Case Scenario (WCS) in your…
Read MoreCheck out my VLOG below, watch me test the EMFs, listen to the discussion and then YOU decide!
Read MoreWe all know how powerful gratitude is and have the advice, “Don’t worry, be happy,” but at times, that advice is certainly easier said than done. Sometimes it feels impossible to break out of a funk or negative state of mind, but there is hope – and even specific strategies as well! One of these is…
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