As individuals continue to search for innovative and time-efficient methods to improve their fitness, High-Intensity Interval Training (HIIT) has emerged as a popular and effective strategy for maximizing workout potential. At X Gym, we are dedicated to empowering our members with cutting-edge training techniques designed to boost fitness results and enhance overall well-being. Our versatile…

People often ask me questions such as: How did you come up with the unique X Gym methodology? How have you invented so many new exercises, equipment, concepts, and biohacking techniques? How are you so clear on what’s really going on in the world? How can you predict what’s going to happen in the future…

Embarking on a weight loss journey can often be an overwhelming and confusing process, with a plethora of diets, meal plans, and exercise routines available. However, achieving sustainable weight loss results requires a balanced and personalized approach to both nutrition and exercise. At X Gym, our goal is to help you navigate this complex fitness…

Achieving optimal health and fitness often requires a multifaceted approach that goes beyond mastering a single exercise discipline. Combining strength and cardio training into a comprehensive workout regimen can provide numerous benefits, such as increased fitness results, more effective exercise routines, and improved overall health and well-being.  X Gym, located in Kirkland, WA, offers a…

While physical fitness is often at the forefront of our minds when embarking on a gym membership journey, mental fitness should not be overlooked. Cultivating mindfulness and mental resilience can significantly impact your fitness performance, overall well-being, and ability to overcome challenges on your path towards your goals. In this article, we will explore the…