OK, I admit that FLABonoids isn’t a real word, but I’m coining it now, so if I have any say, it will be in the dictionary within 10 years and I’ll be on the Ellen DeGeneres show talking about it. Actually, I didn’t even come up with the word myself. I have to give the…
Read MoreRemember when you were a kid, how you could stay skinny despite eating whatever you wanted? Well, here’s a video with some practical ways for you can get that kind of metabolism back at any age!
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When is the last time you spent some quality time with your kitchen? My philosophy is all about getting healthy through food and proper nutrition. This involves eating REAL food instead of processed foods, and eating the kinds of foods we ate 200 years ago – before the processed food revolution hooked us on instant gratification and tore…
Read MoreHere’s a video of a talk I did on this subject. My goal is to get the truth out there – that calories really don’t matter and balancing your hormones is what matters most. Millions of people prove every year that diets and calorie restriction does not work with the human physiology, yet they keep…
Read MoreYep, it’s true. I must admit that Beverly and I were indeed at the Northwest Chocolate Festival. In fact, we bought the full sh’bang all-access weekend pass! How much chocolate did we eat? About 2 small pieces worth. And those were sweetened with coconut nectar. So why were we there then, if not to binge on…
Read MoreDo you ever find yourself procrastinating? Well, if you’re like most people, you tend to procrastinate the things that feel like chores, duties, or just seem too overwhelming. Starting new habits is also a very common time when procrastination rears its ugly head. So how do we get around this procrastination problem? I certainly don’t…
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