You probably already know by now that the whole “low-fat” revolution is the main cause for the massive obesity pandemic we have today. Ancel Keys started the myth decades ago that fat is fattening and our government took his flawed science and ran with it, causing our society (and now the rest of the world)…
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Mainstream media has launched an all-out assault on coconut oil and the gluten-free movement this week, with articles such as: 1. Everything you knew about coconut oil is wrong. My comment: How do you know what I know about coconut oil and what makes you the sole expert on the subject? 2. The debate over coconut…
Read Morepjfit.com will stay here as my virtual “pamphlet” on the web, but I’m now using beegeandpeege.com for my new activity because through combining the marketing talents of Beege (aka Bev), and the content creation of Peege (me), we will be able to help way more people together than I can alone on this blog. If you are a…
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Inflammation can cause many problems in the body, including slowed weight loss, joint pain, heart attacks, Alzheimer’s, tendonitis, general discomfort, bloating, and even major disease to name just a few. Most people are inflamed most of the time and have even forgotten what it feels like to be “normal” or the way their body should be, if…
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In our fast-paced society, mental health has become an essential aspect of our overall well-being that cannot be overlooked. Exercise not only improves physical fitness levels but also significantly contributes to enhancing mental health and building emotional resilience. At our gym, we take a holistic approach to fitness and well-being that prioritizes mind-body wellness. We…
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A new study indicates some good news for women. According to researchers studying rates of all-cause mortality (death from any cause), men have to invest twice the time as women to get similar life-extension benefits. The sweet spot for men, when it comes to cardio exercise, turned out to be 300 minutes/week, while the sweet…
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