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Cracking Your Holiday Calorie Code

By Jay Madrigal / / Comments Off on Cracking Your Holiday Calorie Code

Gaining weight during the holiday season has become as much an American tradition as the holidays themselves. It doesn’t have to be this way though. I will explain here the fundamental reason this weight gain happens, and your way out of this vicious pattern. If you are a reader, then keep reading. If you would…

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How to “HIT” Father Time Where it Hurts

By Jay Madrigal / / Comments Off on How to “HIT” Father Time Where it Hurts

Wanna punch this guy in the face? I can show you how – and how to get away with it. If anyone did a simple Google search, they would find numerous studies over the last 20 years showing that exercise adds years to your life, so this is well established and now accepted as fact,…

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My Revised Protein Recomendations

By Jay Madrigal / / Comments Off on My Revised Protein Recomendations

I used to recommend 1 g per pound of body weight as a minimum protein intake. I also recommended on occasion, that people eat more protein than that, even though they couldn’t possibly absorb all of it, in order to increase their metabolic rate. Protein is a very high metabolic food, and the excess isn’t…

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Using Defensive Pessimism as a Tool

By Jay Madrigal / / Comments Off on Using Defensive Pessimism as a Tool

Do you tend to be more of a pessimist than an optimist? There’s nothing wrong with that if you are, and sometimes it can even be an asset. Whether you are a pessimist or an optimist, “defensive pessimism” can be a very effective technique. Watch the video below to learn what this is and see how…

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7 Steps to Blasting Fat Forever

By Jay Madrigal / / Comments Off on 7 Steps to Blasting Fat Forever
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Why Fat is Stubborn in Certain Places

By Jay Madrigal / / Comments Off on Why Fat is Stubborn in Certain Places

Have you ever wondered why it’s hard to lose body fat in the places you want to lose it the most? Here’s a video on why that is and what to do about it, using a cool brain training trick!

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