Gaining weight during the holiday season has become as much an American tradition as the holidays themselves. It doesn’t have to be this way though. I will explain here the fundamental reason this weight gain happens, and your way out of this vicious pattern. If you are a reader, then keep reading. If you would…
Read MoreWanna punch this guy in the face? I can show you how – and how to get away with it. If anyone did a simple Google search, they would find numerous studies over the last 20 years showing that exercise adds years to your life, so this is well established and now accepted as fact,…
Read MoreI used to recommend 1 g per pound of body weight as a minimum protein intake. I also recommended on occasion, that people eat more protein than that, even though they couldn’t possibly absorb all of it, in order to increase their metabolic rate. Protein is a very high metabolic food, and the excess isn’t…
Read MoreDo you tend to be more of a pessimist than an optimist? There’s nothing wrong with that if you are, and sometimes it can even be an asset. Whether you are a pessimist or an optimist, “defensive pessimism” can be a very effective technique. Watch the video below to learn what this is and see how…
Read MoreHave you ever wondered why it’s hard to lose body fat in the places you want to lose it the most? Here’s a video on why that is and what to do about it, using a cool brain training trick!
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