OK, I get it. You either really don’t have time to prepare your own food (and there really are some people like that, especially at X Gym), or you aren’t ready to start that committed relationship with your kitchen (which would be my first choice for you, as I pointed out in this post). Well, I now have good news for you.…
Read MoreMany of the principles I teach are pretty much opposite from what mainstream health and fitness espouses. The reasons for that are myriad, but don’t get me started because that could be another whole big, long post itself. Here’s the bottom line. We need sunlight and every one if its wonderful, beneficial wavelengths to get inside…
Read MoreNot everyone will “get” the title of this post. X Gen’s probably will, but most Millennials and Boomers will only hear a “whooshing” sound as it flies over their head. So for those mille/booms, I’ll explain: Back in the late 80’s, 90’s and even into the early 2000’s, the slang term “phat” came in and out of…
Read MoreAmericans are sugar addicts and starch lovers, so in this country, over 99% of the people you see walking the streets are “sugar burners.” This means their metabolism and physiology runs on sugar as the primary fuel source. Less than 1% of us are what is referred to as “fat adapted,” which means fat is…
Read MoreDo these three things to crank up your metabolism and become a ferocious fat burner!
Read MoreGot time to chew? Then you’ve got time to “make” this meal. It’s even faster than fast food. It’s also just as fast or faster than pre-packaged, processed food! If you have time to open a bag of chips and scoop some dip, then you have time for this recipe: Lazy version: Cut open the avocado.…
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