In the world of nutrition, not all foods are created equal. Some fuel your metabolism and support fat burning, while others encourage fat storage and slow you down. This guide explores the RAD (Recommended and Active Diet) versus the SAD (Standard American Diet), helping you make smarter food choices for optimal health and body composition.…
Read MoreWhat does your InBody BEI Result Sheet mean? The InBody machine uses bioelectrical impedance technology (microcurrents of three different frequencies) to measure your body composition. Becasue it has 8 electrodes, using hands and feet on both sides, it can also segment you into arms, legs, and torso, showing muscle and fat content in all those…
Read MoreX Gym virtual tour: https://youtu.be/nrkJGA1yFsQ
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The Science of Senescent Cells: How Exercise and Fasting Can Help You Age Better Imagine your body as a bustling city where cells are the workers. Normally, cells grow, divide, and eventually get replaced when they wear out. But sometimes, certain cells stop dividing and enter a “zombie-like” state—they aren’t dead, but they don’t function…
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January 2025: Eleven major food giants, including Kraft Heinz, Mondelēz, Coca-Cola, and Nestlé, stand accused of a crime so heinous it makes “Big Tobacco” look like amateurs. These corporations are being called out for engineering their ultra-processed foods (UPFs) to be outright addictive while shamelessly targeting our kids with relentless marketing campaigns. Sound like the…
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The Evolution of X Gym: Why We Left Machines Behind for Functional Training Xcellence Fifteen years ago, X Gym looked much more like a traditional gym. We had an impressive lineup of machines—top-tier brands like Kaiser, Nautilus, Medex, and Cybex. These machines were smooth, precise, and designed to isolate muscles with cams and levers that…
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