In today’s fast-paced world, finding time to maintain your fitness routine can be a challenge. That’s why we at X Gym have harnessed the power of technology to bring our top-notch fitness training directly to you, no matter where you’re located. Our live online training programs are designed to fit seamlessly into your busy schedule,…
Read More
Recent neuroscience research has revealed that dopamine isn’t primarily about reward – it’s about motivation and craving. A key experiment demonstrated this using two rats: one normal and one with depleted dopamine. Both rats could enjoy food and pleasures, but when effort was required (even just moving one rat-length to get food), only the rat…
Read More
Live online training is becoming a popular way to stay fit. Its convenience and flexibility make it an attractive option for many. With just a stable internet connection and a device, you can join live workout sessions from the comfort of your own home. This method of training combines the benefits of professional guidance with…
Read More
We’ve all seen those inspiring before-and-after pictures of incredible weight loss journeys. They flood our social media feeds, garnering thousands of likes, comments, and shares. And rightfully so! The dedication and hard work required to transform one’s body from morbidly obese to fit is truly commendable. These individuals deserve every bit of praise and encouragement…
Read More
Want a sharper brain, but also strapped for time? We have good news for you: groundbreaking research reveals that exercise can boost your brain power for up to two weeks in the short term and give you lasting effects in the long term when it is adopted like other healthy lifestyle habits (which is easier…
Read More
Live online training has become a popular and efficient way to stay fit. It allows us to work out from the comfort of our homes or anywhere we choose. Gone are the days when we had to commute to the gym, battling traffic and adjusting our schedules. With online training, we can join sessions at…
Read More
