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Latest Posts
The Underestimated Power of Vigorous Exercise
Science Got it Wrong: New Data on Intensity Rewrites Longevity Guidelines For decades, public health guidelines have operated under a metabolic assumption: 1 minute of...
The Fatal Flaw in the CICO theory: Oxidative Priority
How Oxidative Priority Dictates Fat Storage - Not CICO As an anti-aging expert and founder of X Gym, I've seen countless people frustrated by the...
The Secret Life of Sleep: Your Nightly Prescription for Health, Anti-Aging, and Longevity
We all know sleep is important. It's when our body "detoxes and repairs," right? But what if I told you that optimizing your sleep phases...