We are here to help you with your two most precious resources: Your TIME and your HEALTH in just 21 minutes, 2X/week!

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Personal Training

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Small Group Training

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Live Online Training

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X Gym Xercise App

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FAST RESULTS, IN 21 MINUTES, TWICE A WEEK, WITH NO JUDGEMENT

Latest Posts

Exercise: The #1 Stress Buster

Xercise (especially X Gym style Xercise), is the best way to alleviate stress. How do I know? Because of the countless comments to that effect...
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Physical health has plummeted since 2019

According to a recent Gallup poll, health has fallen off a cliff starting in 2020. Any ideas why? Oh, I sure have some thoughts... The...
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What’s the single best exercise?

We hear a lot of talk and debate about the best exercise someone can do and YouTube is full of varying ideas and opinions. Many...
Read More about What’s the single best exercise?