X Gym Testimonial – It’s so much more than a workout studio!

X Gym has changed my life in more ways than just getting strong, toned and fit…

Latest Posts

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Nasal Breathing Hacks for Relaxation and Focus

Nutritional Coaching

Creating Long-Term Success with Nutritional Coaching

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The Physical and Psychological Harm of GLP-1 Agonist Drugs

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Burn Visceral Fat Naturally: A Science-Backed Guide

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CICO studies and the metabolic set point theory

Strength Training

Breaking Through Mental Blocks in Strength Training