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Latest Posts
What’s the single best exercise?
We hear a lot of talk and debate about the best exercise someone can do and YouTube is full of varying ideas and opinions. Many...
X Gym Summer Sprint Challenge
Ready to get serious? REALLY SERIOUS? If so, you can prove it with our Summer Sprint Challenge for X Gym members! PJ will be doing...
How to increase your metabolism today
We all envy those who have a genetically high metabolism. I'm sure you know at least one person who is super lean, can "eat anything,"...