A recent meta-analysis of 26 randomized controlled trials reveals that both aerobic and resistance exercise significantly alleviate symptoms of depression and anxiety, often matching the effectiveness of standard treatments like medication or therapy[^1]. Aerobic exercise slightly outperforms in reducing depression, while resistance training shows a modest edge for anxiety. X Gym exercise, because of it’s…
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Hunger is more than a growling stomach—it’s a complex system of signals driven by biological, physiological, and psychological factors. Recognizing the different types of hunger can empower you to make informed eating choices, manage weight, reduce unnecessary snacking, and improve overall health. While hunger is often categorized as physical (energy-driven) or psychological (emotion- or habit-driven),…
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Muscle pulls happen to everyone. It’s part of life. They happen to “Johnny Six Pack” who sits on the couch all day drinking beer, as well as exercise fanatics and health nuts like me (PJ). Different people handle them differently, though. When Johnny Six Pack gets injured, he babies it, limps around, and complains about…
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What Is Dementia? Dementia isn’t a single disease but a broad term describing brain changes that impair memory, thinking, and daily functioning. According to the Mayo Clinic, it affects focus, attention, language, problem-solving, and visual perception. It can also alter emotions, leading to personality shifts. About 1 in 11 Americans aged 65 and older live…
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Some of you might already know that I lost my mom to early-onset Alzheimer’s disease (AD) in 2005. She was diagnosed in the year 2000, but we knew it several years before that. To try to help her, I threw myself into the research in brain science back in 1997. I was already doing tons…
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In a country where food is everywhere—gas stations, vending machines, drive-thrus—it’s easy to fall into the trap of eating all the time. Breakfast, snacks, lunch, more snacks, dinner… rinse and repeat. Hunger is uncomfortable and people avoid it because they can, but here’s the kicker: constant feeding might be silently sabotaging your health. What if…
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