Skip to content
425-822-9496
Member Schedule Login
Recipes
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
XGYM Video Workout App:
Sign Up
/
Login
X Gym Testimonial – I feel like I’ve aged backwards
“I feel like I’ve aged backwards…”
Posts navigation
← Stairclimbing Bootcamp 101 Part One
Stairclimbing Bootcamp 101 Part Two →
Latest Posts
Nasal Breathing Hacks for Relaxation and Focus
Creating Long-Term Success with Nutritional Coaching
The Physical and Psychological Harm of GLP-1 Agonist Drugs
Burn Visceral Fat Naturally: A Science-Backed Guide
CICO studies and the metabolic set point theory
Breaking Through Mental Blocks in Strength Training
Try X-Gym Free