Skip to content
425-822-9496
Member Schedule Login
Recipes
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
XGYM Video Workout App:
Sign Up
/
Login
Full Body 3 – sliders, various methods
Favorite
Posts navigation
← Snow Angels – Step method
Uplifter Row – Tiered Method →
Latest Posts
What Your Fitness Testing Results Really Mean
What Doctors Don’t Know About Osteoporosis
PJ’s Podcast Appearances
Best Organic Egg Brands
High-Intensity Strength Training: A Powerful Ally for Menopause
Could The Ketogenic Diet Help With Menopause?
Try X-Gym Free
